Trauma Coaching

Trauma & PTSD Coaching

Trauma Coaching is specific to recognizing how the traumatic experience impacts your mental and physical well-being. We focus on the connection between the trauma experience and your emotional and behavioral responses. The purpose of such coaching is to offer skills and strategies to better understand and deal with emotions and memories tied to those traumatic experiences, ultimately aiming at being able to create a healthier meaning of the experience that took place in your life.

By engaging in such trauma-focused process, you can learn more about what you are experiencing and develop healthier ways of coping with the past trauma. During the coaching experience, we explore several trauma-focused solutions that may be applicable to your unique circumstances. These ideas were developed to meet the different needs of individuals and are always different based on your age, trauma experience, cultural settings and your life story.

If you've been struggling with anxiety, depression, grief or trauma, Princeton Mindset Group can help. It's easy to feel isolated and discouraged when facing these issues, however, remember - there is always a better way.

We'd love to help you, so please feel free to reach out — either by completing the form or sending an email to the address below. There is no obligation, however, there might be a solution worth exploring together.