My mission is to help clients to reach their full potential in wellness and overall happiness by supporting clients in figuring out where to start the change process and how to make sustainable shifts to achieve their wellness and happiness goals. My focus is to empower clients to CHOOSE health-promoting behaviors that work for them by raising self-awareness, embracing bio-individuality, recognizing interconnectedness, and cultivating an empowered mindset by identifying and shifting limiting beliefs and behavioral patterns.

I am passionate about bridging the gap between health professionals and patients by helping my clients develop strategies for lasting dietary and lifestyle changes that improve overall wellness and daily quality of life. I focus on bringing about an awareness on the relationship between food and lifestyle and how they each affect our health. These lifestyle factors, including relationships, career, community, creativity and joy are all essential for optimizing multidimensional health.

The main focus of my health coaching practice is to help clients achieve their health and wellness goals by aligning and balancing the contributing physical, mental, emotional, spiritual and environmental factors that contribute to human wellbeing and happiness.

I work with adults, who are ready to make behavioral changes to live a more intentional, purposeful, healthier and happier life. Clients can expect to start seeing the results of their transformation within the three to six months of coaching sessions if they are committed to making these behavioral changes as a part of their daily life.