As an Integrative Nutrition Health and Wellness Coach I support clients in becoming experts on themselves by generating insight, tapping into internal wisdom, and increasing self-knowledge. I lead clients through the ongoing process of transformation by helping them implement sustainable shifts based on what works for them individually. As a result, clients experience long-term lifestyle changes. Though clients may reach their bio-individual goals, there is no end point; rather, it’s a lifelong journey toward self-discovery, health, and well-being.

The Coaching Process - What to expect:

1. The Initial Phase/ LAYING DOWN THE FOUNDATION/ First Session Health History completed by the Client and follow up Review Session (always complimentary):
   • Exploring values
   • Identifying priorities
   • Establishing rapport and trust
   • Expanding self-awareness
   • The end result of the Initial Phase: Creating A CLIENT-LED WELLNESS VISION
2. Middle Phase Series of Follow up sessions / The WORK:
   • Focus on Personal discovery and Empowerment
   • Identifying and implementing Sustainable behavioral shifts
   • Professional guidance and helping clients use their own insights and intuition
   • Setting goals (SMART goal setting)
   • Exploring challenges
   • Creating action plans
   • Helping clients remain accountable to themselves
   • Supporting clients in making changes
3. End Phase. Wrap-up:
   • Final Session / It’s a WRAP Focus on on Client’s Progress and how far he/she has come
   • Recognizing progress
   • Reinforcing learning and Helping clients develop a sustainable plan for maintaining and continuing progress
   • Creating closure/Celebrating

I will also:

• Collaborate with your existing healthcare providers

• Empower YOU to self-advocate by UNDERSTANDING WHAT to ask your current healthcare professionals.

• Encourage YOU to seek integrative holistic care specialists for your specific health needs.

• Explain and educate YOU on the information provided by your healthcare providers

• Identify PATTERNS and make CONNECTIONS – you become your own Health EXPERT

• Look at the BIGGER picture of your overall WELLBEING (what does that look like for YOU, specifically?)

• Offer concrete strategies and create an ACTION DRIVEN PLAN for implementing healthcare provider recommendations into your LIFESTYLE

• Serve as a bridge between you and your healthcare providers

• Ultimately HELP YOU in your creating and implementing a sustainable plan to ACHIEVE your SELF-DETERMINED Health and Wellness goals.